Weigh In record (no journal entry) for 18 February 2020
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1468 kcal
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Fat: 71.30g | Prot: 45.06g | Carbs: 161.23g.
Breakfast: Piscok, Nasi Goreng, Telur Dadar atau Telur Orak-Arik . more...
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Losing 0.0 kg a Week
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