Weigh In record (no journal entry) for 18 February 2020
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96.0 kg
Lost so far: 8.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2086 kcal
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Fat: 113.33g | Prot: 95.63g | Carbs: 185.87g.
Breakfast: Water, Starbucks Caffe Americano (Venti), Clementines, Jimmy Dean Chorizo Breakfast Bowl. Lunch: Bananas, Cheddar Cheese, Stop & Shop Baby Carrots. Dinner: Cheddar Cheese. Snacks/Other: Oranges, Wal-Mart Gala Apple, Broccoli Flower Clusters, Taylor Farms Celery Sticks. more...
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2988 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zapatista's Weight History
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