Weigh In record (no journal entry) for 18 February 2020
|
91 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
3967 kcal
|
Fat: 122.72g | Prot: 183.10g | Carbs: 542.35g.
Breakfast: SanCor Queso Danbo, Bocatti Jamón Natural Cocido, Terrabusi Galletas Variedad, Mermelada, Banana, Huevo, Lactal Pan Lacteado, La Serenísima Leche 0% Tenor Graso, Nesquik Nesquik. Lunch: Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera, Milanesa de Pollo, Puré de Papas (Leche Entera y Mantequilla Adicionada), Fanta Fanta. Dinner: Banano, Pizza de Queso, Milanesa de Pollo, Tarta de Verdura. Snacks/Other: Lactal Pan Lacteado, La Serenísima Leche 0% Tenor Graso, Mermelada, Manzana, Nesquik Nesquik. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|