Weigh In record (no journal entry) for 18 February 2020
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61.2 kg
Lost so far: 10.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1352 kcal
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Fat: 41.76g | Prot: 47.12g | Carbs: 204.05g.
Breakfast: Nestlé Cereal Fitness Fibra, Surlat Leche Descremada. Lunch: Tomates, Humita. Dinner: Té Verde, Humita, Sopraval Jamon Pierna de Pavo Ahumado, Colun Queso Gouda Laminado, Pan Francés. Snacks/Other: Nestlé Leche Condensada, Gourmet Salsa de Chocolate sin Azúcar Añadida, Frutillas, Brownie de avena sin leche, Sandía. more...
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1805 kcal
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Exercise:
Bicycling (slow) - 18/kph - 16 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Yasnadenisee's Weight History
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