Weigh In record (no journal entry) for 18 February 2020
|
59.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
942 kcal
|
Fat: 35.06g | Prot: 43.39g | Carbs: 118.89g.
Breakfast: Havuç, Zeytin, Arı Grissini Light, Haşlanmış Yumurta, Dost Süzme Peynir. Lunch: Ülker Altınbaşak Çörekotlu Kinoalı , Zeytinyağlı Taze Fasulye. Dinner: Tavuk Baget, Tavuk Kanadı, Patates. Snacks/Other: Elma, Portakal, Sütlü Kahve, Hurma, Portakal, Elma. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miraysitt's Weight History
|