Weigh In record (no journal entry) for 13 January 2020
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78.2 kg
Lost so far: 3.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1541 kcal
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Fat: 50.95g | Prot: 60.67g | Carbs: 209.15g.
Breakfast: DIA Manga Espada, União Açucar Cristal, Panco Cream Cracker. Lunch: DIA Manga Espada, Salada de Folhas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Manteiga (com Sal), Ovo Frito sem Gordura, Cuscuz (Cozido). Snacks/Other: Kefir de Leite, Banana Nanica, Ama Vita Corn Flakes Chocolate. more...
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Gaining 0.2 kg a Week
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