Weigh In record (no journal entry) for 18 February 2020
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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617 kcal
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Fat: 9.22g | Prot: 78.02g | Carbs: 52.20g.
Breakfast: Bio Sonne Bio-Brot Roggen, Erdbeeren, Ehrmann High Protein Natur Quark. Dinner: Hähnchenbrustfilet, Zucchini, Harzer Harzer Käse, Gekochtes Ei. more...
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Losing 2.1 kg a Week
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