Weigh In record (no journal entry) for 18 February 2020
|
70.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1318 kcal
|
Fat: 68.57g | Prot: 64.98g | Carbs: 113.19g.
Breakfast: Сыр Гауда, Хачапури ПП, Кофе с Молоком. Lunch: Голубцы, Овсяное Печенье, Травяной Чай, Капуста Тушеная, Хлеб Черный. Dinner: Вареное Яйцо, Dr. Korner Хлебцы, Капуста Тушеная, Сухари. more...
|
|
1976 kcal
|
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr zaynab's Weight History
|