Weigh In record (no journal entry) for 18 February 2020
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69 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 February 2020:
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1824 kcal
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Fat: 51.25g | Prot: 100.78g | Carbs: 241.31g.
Breakfast: Gamesa Galletas Marias, Pan Dulce, Café con Leche Descremada, HEB Queso Cottage Low Fat, Huevo Revuelto, Jugo Verde. Lunch: Tortillas de Maíz, Pepino (con Cáscara), Quinoa (Cocida), Verduras Salteadas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: HEB Leche de Almendras sin Endulzar, Kirkland Signature Fresas Congeladas. Snacks/Other: Arroz con Leche, Aladino Crema de Cacahuate, Okko Rice Cakes con Quinoa, Manzana Verde. more...
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2635 kcal
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Exercise:
Zumba - 30 minutes, Conditioning exercise (health club) - 20 minutes, Kickboxing - 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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patsycline1's Weight History
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