Weigh In record (no journal entry) for 19 September 2010
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70.8 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2010:
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907 kcal
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Fat: 22.94g | Prot: 35.82g | Carbs: 144.13g.
Breakfast: tree top, lowfat milk, water, citrucel, Hearty & Delicious 100% Whole Wheat Bread, Turkey Bacon, Sugar Free Peach Preserves, fried egg. Lunch: kool-aid, bean burrito. more...
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2311 kcal
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Exercise:
Sitting - 2 hours and 15 minutes, Standing - 1 hour, Desk Work - 12 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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