Weigh In record (no journal entry) for 18 February 2020
|
70.3 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
438 kcal
|
Fat: 6.85g | Prot: 15.85g | Carbs: 76.60g.
Breakfast: Compliments Balance Bran Flakes, 2% Fat Milk, Toasted Sour Dough Bread, Toasted Sour Dough Bread, Coffee with Sugar, Coffee with Sugar. more...
|
Losing 0.3 kg a Week
|
|
Torie Tamiko's Weight History
|