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Robbiejoh
Journal
19 Feb 20
Robbiejoh's Journal, 19 Feb 20
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Weigh In record (no journal entry) for 19 February 2020
83 kg
Lost so far:
6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2020:
1448 kcal
Fat: 35.04g | Prot: 81.18g | Carbs: 190.46g.
Breakfast:
Yeast, Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Kellogg's All-Bran Original.
Lunch:
Peaches , Sushi Sushi Assorted Sushi Pack.
Dinner:
Vegetables and Rice Paper Roll with Meat and/or Shrimp, Won Ton Soup (Wonton).
Snacks/Other:
Chai Latte, Moccona Decaff Coffee, Vitasoy Soy Milky Regular.
more...
166 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 7.7 kg a Week
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Robbiejoh's Weight History
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