Weigh In record (no journal entry) for 18 February 2020
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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936 kcal
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Fat: 21.27g | Prot: 53.47g | Carbs: 129.00g.
Breakfast: Eti Litalif Yulaf Ezmesi. Lunch: Migros Fırın Sütlaç, Peynirli Makarna, Taze Fasulye, Mercimek Çorbası. Snacks/Other: Hardline Nox2. more...
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Losing 1.4 kg a Week
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