Weigh In record (no journal entry) for 19 February 2020
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47.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1444 kcal
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Fat: 40.94g | Prot: 57.28g | Carbs: 220.93g.
Breakfast: Diabetasol Sweetener, Black Tea, Ginger (Ground) , ABC Minuman Sari Kedelai, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Kobe Bon Cabe Sambal Tabur, Brown Rice (Medium-Grain, Cooked) , Hard-Boiled Egg , Canned Crab, Kongbap Multi Grain Mix, Cooked Green String Beans (from Fresh), Cooked Carrots, Broccoli (Without Salt, Drained, Cooked, Boiled) . Dinner: Banana, Yamazaki Myroti Roti Isi Krim Susu, Sari Roti Lapis Bamkuhen. Snacks/Other: Diabetasol Sweetener, Green Tea, Peppermint (Mint) , Banana. more...
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1242 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dninditya's Weight History
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