Weigh In record (no journal entry) for 18 February 2020
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88.1 kg
Lost so far: 6.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1251 kcal
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Fat: 70.66g | Prot: 71.57g | Carbs: 83.29g.
Breakfast: Isostar High Protein 25, Arla Skyr Natur, Heidelbeeren, Milchkaffee, Bananen. Lunch: Gekochtes Sauerkraut, Hütthaler Puten Frankfurter (63g). Dinner: Käsekrainer. Snacks/Other: Müller Milchreis Kirsche . more...
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1146 kcal
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Exercise:
Driving - 1 hour, Gym - 10 minutes, Sauna - 20 minutes, Sexual Activity - 25 minutes, Fitness Training (Workout) - 40 minutes, Samsung Health - 21 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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gerhardhaindl's Weight History
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