Weigh In record (no journal entry) for 18 February 2020
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85.7 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1898 kcal
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Fat: 53.36g | Prot: 106.92g | Carbs: 243.92g.
Breakfast: Toast with Jam. Lunch: White Rice, Aldi Breaded Fish Fillets. Dinner: Basmati Rice, Kirkwood Breaded Chicken Breast Fillets. Snacks/Other: Sainsbury's Be Good to Yourself Hot Cross Bun, Margarine, Marmite Peanut Butter , Tesco Multiseed Farmhouse Bread, Tesco Raspberry Jam. more...
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Gaining 0.1 kg a Week
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richdavt's Weight History
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