Weigh In record (no journal entry) for 19 February 2020
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51 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 February 2020:
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1309 kcal
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Fat: 57.27g | Prot: 121.78g | Carbs: 71.72g.
Breakfast: Hormel Smoked Deli Turkey, Toasted Whole Wheat Bread, President Sandwich Cheddar Cheese, Poached Egg, Nescafe Starbucks Espresso Roast, Nescafe Starbucks Latte Macchiato, Lettuce. Lunch: Fried Egg, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Shrimp, Baked or Broiled Salmon, Cauliflower Rice, Cooked Kale (Fat Added in Cooking), Yellow Sweet Peppers. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Flounder. Snacks/Other: Roasted Salted Cashew Nuts, Psyllium Husk Powder, Naturade Total Soy Meal Replacement - Vanilla, Rude Health Almond Drink Organic. more...
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1839 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Exercise machine (moderate) - 30 minutes, Squats (Legs) - 15 minutes, Switch Boxing Fitness - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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TaiyunYang's Weight History
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