Weigh In record (no journal entry) for 18 February 2020
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62.1 kg
Lost so far: 3.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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997 kcal
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Fat: 80.28g | Prot: 52.14g | Carbs: 19.64g.
Breakfast: Jamón Cortado en Lonchas (Extra Magro), Queso Edam, Espinacas, Tortilla Francesa, Sukrin Erythritol, Leche de Almendras, Café. Dinner: Aceite de Oliva, Tesco Bacon, Queso Crema, Queso Mozzarella (Semi Descremado), Queso Edam, Queso Cheddar, Calabacines Tiernos. Snacks/Other: Yogur Griego, Frutos Secos, Galletas. more...
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Losing 0.4 kg a Week
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Izzy Medina's Weight History
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