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體脂29.3
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50.1 kg
Lost so far: 5.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1630 kcal
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Fat: 71.80g | Prot: 98.08g | Carbs: 154.86g.
Breakfast: 毛豆, 遠洋牌 水煮鮪魚罐頭, 洋蔥, 蘋果（去皮）, 統一 統一AB乳果, 小番茄（葡萄形狀）, 番薯/地瓜（去皮，水煮）, 水煮蛋. Lunch: 得意的一天 葵花油, 小魚乾, 綠辣椒, 芋頭, 杏鲍菇, 櫛瓜, 玉米筍, 四季豆, 木耳, 煮熟的綠色椰菜, 雞胸肉（油炸或煎）, 毛豆, 紅甜椒/紅色燈籠椒, 煮熟的紅蘿蔔. Dinner: 控肉, 番茄炒蛋, 紫米飯, 米血糕, 炒菠菜. Snacks/Other: 黑巧克力, 全家 脆皮草莓煉乳泡芙. more...
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steady weight
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Maggiecc37's Weight History
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