Weigh In record (no journal entry) for 19 February 2020
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56 kg
Lost so far: 11.8 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1209 kcal
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Fat: 34.20g | Prot: 99.39g | Carbs: 129.14g.
Breakfast: 水煮蛋, 米森 芝麻粉, 紫番薯, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）. Lunch: 甜豆, 玉米筍, 馬鈴薯（水煮，加鹽）, 富統 滷排骨, 炒高麗菜, 炒空心菜, 炒花菜, 雞胸肉. Dinner: 義美 無糖黑豆奶, Costco 杏仁飲, 生活 黑木耳露, Curves 乳清蛋白（檸檬）. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋, 芭樂, 蘋果（去皮）. more...
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steady weight
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