Weigh In record (no journal entry) for 19 February 2020
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1304 kcal
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Fat: 45.72g | Prot: 109.27g | Carbs: 115.75g.
Breakfast: Gula Pasir, Nescafe Classic, Telur Rebus. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Apel, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Xpose Fresh Egg White Drink, Pisang, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.7 kg a Week
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adeliaasagie's Weight History
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