Weigh In record (no journal entry) for 19 February 2020
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1414 kcal
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Fat: 53.15g | Prot: 85.26g | Carbs: 155.16g.
Breakfast: 全聯 三色印加藜麥, 克寧 奶粉, Olam cocoa 可可粉, 芭樂, 番薯/地瓜（去皮，水煮）, 煎雞蛋, Kirkland 去皮去骨鮭魚罐頭. Lunch: 北海 鱈魚香絲 (23g), 聯翔 牛軋餅, 紅豆湯, 牛肉碎, 木瓜, 全聯 三色印加藜麥, Asahi 膠原蛋白粉. Dinner: Olam cocoa 可可粉, 克寧 奶粉, 元本山 無調味海苔, 肉鬆, 白飯, 青江菜, 紅燒魚, 雞湯. Snacks/Other: 好市多 澳式穀物點心. more...
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Losing 3.5 kg a Week
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sansantseng's Weight History
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