seunghoya365's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

62.3 kg Lost so far: 4.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

2747 kcal

Fat: 88.02g | Prot: 172.23g | Carbs: 229.16g. Breakfast: 카누 카누. Lunch: 당근, 오이 (껍질제거). Dinner: 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜, 돼지고기 허리 (안심). Snacks/Other: 도미노 (Domino's) 치즈볼로네즈스파게티, 코스트코 치즈케익, 파리바게트 슈크림빵. more...

1678 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours, Conditioning exercise (health club) - 30 minutes. more...

Losing 7 kg a Week

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seunghoya365's Journal, 19 Feb 20

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