Weigh In record (no journal entry) for 19 February 2020
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47.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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549 kcal
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Fat: 21.72g | Prot: 9.72g | Carbs: 79.28g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Ubi Goreng, Cireng, Bakwan, Lontong, Jagung Rebus. more...
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Gaining 0.2 kg a Week
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