ulva uy's Journal, 19 Feb 20

ulva uy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2020

71.3 kg Lost so far: 4.3 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

840 kcal

Fat: 25.32g | Prot: 31.49g | Carbs: 130.25g. Breakfast: Buah Pir, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Telur Ceplok, Terung, Nasi Putih. Snacks/Other: Buah Pir, Dendeng Sapi. more...

1814 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ulva uy's Weight History

View Complete History

ulva uy's Journal, 19 Feb 20

Submit a Comment

ulva uy's Weight History