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mayshari
Journal
19 Feb 20
mayshari's Journal, 19 Feb 20
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eemmmm
80.1 kg
Lost so far:
12.4 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2020:
652 kcal
Fat: 39.58g | Prot: 43.26g | Carbs: 33.07g.
Breakfast:
Perkedel Jagung, Tahu Gejrot.
Lunch:
Kepala Djenggot Teh Hijau, Ikan Kembung, Sayuran Rebus (tanpa Daging).
Dinner:
Sinti Bumbu Pecel, Tahu Goreng, Telur Rebus.
Snacks/Other:
Rebo Kuaci Milk Flavor, Kacang Tanah.
more...
2077 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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mayshari's Weight History
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