mayshari's Journal, 19 Feb 20

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eemmmm

80.1 kg Lost so far: 12.4 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

652 kcal

Fat: 39.58g | Prot: 43.26g | Carbs: 33.07g. Breakfast: Perkedel Jagung, Tahu Gejrot. Lunch: Kepala Djenggot Teh Hijau, Ikan Kembung, Sayuran Rebus (tanpa Daging). Dinner: Sinti Bumbu Pecel, Tahu Goreng, Telur Rebus. Snacks/Other: Rebo Kuaci Milk Flavor, Kacang Tanah. more...

2077 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mayshari's Journal, 19 Feb 20

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mayshari's Weight History