Weigh In record (no journal entry) for 19 February 2020
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48.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2287 kcal
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Fat: 69.82g | Prot: 109.36g | Carbs: 310.36g.
Breakfast: Kapal Api Special Mix, Bpi Muscle Bulk Xl, Yeo's Soy Rich. Lunch: Telur Balado, Tempe Orek, Bihun Goreng, Nasi Uduk. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Uduk. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Myprotein Impact Whey Protein Vanilla, Kapal Api Special Mix, Teh Pucuk Harum Teh. more...
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steady weight
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firmanabd's Weight History
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