Weigh In record (no journal entry) for 19 February 2020
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56.3 kg
Lost so far: 3.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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859 kcal
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Fat: 21.08g | Prot: 31.99g | Carbs: 130.51g.
Breakfast: Indonesian Tempeh Orek, Baby Potato, Capcay, Indomart Tempe Mendoan, Nasi Putih, Sanitarium Almond Milk. Lunch: Capcay, Kem Chicks Sayur Toge, Indonesian Tempeh Orek, Nasi Putih. Snacks/Other: Nabati Cheese Wafer. more...
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Losing 0.2 kg a Week
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nataliefrancis's Weight History
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