Weigh In record (no journal entry) for 18 February 2020
|
51 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1218 kcal
|
Fat: 48.29g | Prot: 125.26g | Carbs: 59.49g.
Breakfast: Pechuga de Pollo Hervida, Clara de Huevo, Colun Queso Mantecoso Rio Bueno, Prochef Aceite de Oliva Spray, Tostaduria El Mani Harina de Avena, Huevo. Lunch: Gourmet Salsa de Soya, Coliflor Cocida (sin Grasa Añadida en la Cocina), Lechuga Marina, Tomates, Sadia Pechuga de Pollo. Dinner: Colun Queso Mantecoso Rio Bueno, La Preferida Jamón Pierna, Prochef Aceite de Oliva Spray, Tostaduria El Mani Harina de Avena, Huevo. more...
|
|
1661 kcal
|
Exercise:
Gluteos - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenycita's Weight History
|