Weigh In record (no journal entry) for 19 February 2020
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1341 kcal
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Fat: 42.59g | Prot: 37.46g | Carbs: 197.83g.
Breakfast: Energen Energen, Roma Sari Gandum, Quaker Instant Oatmeal Grain. Lunch: Sup Kentang, ABC Saus Sambal , Kobe Bon Cabe Sambal Tabur, Nasi Putih, Telur. Dinner: Roma Sari Gandum, Energen Energen, Quaker Instant Oatmeal Grain. Snacks/Other: Roma Sari Gandum. more...
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Losing 1.0 kg a Week
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JungJaejae's Weight History
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