Weigh In record (no journal entry) for 19 February 2020
|
63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1158 kcal
|
Fat: 24.39g | Prot: 50.21g | Carbs: 178.07g.
Lunch: Sambal Goreng, Tepung Terigu Putih (Semua Keperluan), Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sempol, Tango Tango, Kerupuk Makanan Ringan. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farianov's Weight History
|