Weigh In record (no journal entry) for 19 February 2020
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1158 kcal
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Fat: 24.39g | Prot: 50.21g | Carbs: 178.07g.
Lunch: Sambal Goreng, Tepung Terigu Putih (Semua Keperluan), Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sempol, Tango Tango, Kerupuk Makanan Ringan. more...
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Losing 3.5 kg a Week
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farianov's Weight History
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