Weigh In record (no journal entry) for 19 February 2020
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67.8 kg
Lost so far: 9.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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648 kcal
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Fat: 28.87g | Prot: 32.33g | Carbs: 65.73g.
Lunch: Mentimun (dengan Kulit), McDonald's Ayam Goreng Mcd Spicy, Nasi Goreng. more...
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Losing 1.4 kg a Week
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it's_meva's Weight History
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