Weigh In record (no journal entry) for 19 February 2020
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1136 kcal
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Fat: 29.79g | Prot: 45.31g | Carbs: 170.34g.
Breakfast: Mentimun (dengan Kulit), Ikan Tongkol, Tempe Goreng, Lontong. Dinner: Telur Rebus, Mie Sedaap Ayam Bawang, Cilok, Ceker, Lontong. Snacks/Other: Batagor Batagor. more...
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1751 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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