Weigh In record (no journal entry) for 19 February 2020
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69.6 kg
Lost so far: 23.4 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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645 kcal
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Fat: 9.85g | Prot: 73.45g | Carbs: 71.57g.
Breakfast: Cinnamon, Strawberries, Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Sunpride Banana. more...
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Losing 1.4 kg a Week
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evanevan1902's Weight History
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