Raukin's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

87.2 kg Lost so far: 32.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

811 kcal

Fat: 53.71g | Prot: 56.12g | Carbs: 23.73g. Breakfast: Чай с Лимоном, Сметана 15%, Сыр, Вареное Яйцо, Сырники. Lunch: Вареное Яйцо, Тефтели. Dinner: Курт. more...

302 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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Raukin's Weight History

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Raukin's Journal, 19 Feb 20

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Raukin's Weight History