Weigh In record (no journal entry) for 19 February 2020
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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418 kcal
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Fat: 8.32g | Prot: 8.35g | Carbs: 74.21g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Intermi Rasa Ayam Bawang, Indocafe Coffeemix 3 in 1, Oatsy Havermout Oatmeal Instan. more...
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Gaining 1.4 kg a Week
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citrarahayu's Weight History
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