Weigh In record (no journal entry) for 19 February 2020
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1820 kcal
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Fat: 71.72g | Prot: 47.76g | Carbs: 252.48g.
Breakfast: Жареное Яйцо без Жира, Лента Горошек Печёный с Овощами, Кофе. Lunch: Яшкино Вафли Вафельный Сэндвич. Dinner: Овощное Рагу, Куриные Котлеты на Пару. Snacks/Other: Яблоко, Кофе, Бельгийские Вафли. more...
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Losing 0.6 kg a Week
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Alena_Sh.'s Weight History
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