Weigh In record (no journal entry) for 18 February 2020
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1184 kcal
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Fat: 39.03g | Prot: 69.98g | Carbs: 144.00g.
Breakfast: Pollo (sin Comer la Piel), Naranjas, Verduras al Vapor, Manzana. Lunch: Chile Pasilla, Muslos de Pollo (Asados o Cocidos), Verduras al Vapor, Tortilla de Maíz, Papa. Dinner: Señor Cactus Tostada de Nopal, Marina Azul Atún con Chipotle. Snacks/Other: Manzana Verde. more...
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Losing 0.7 kg a Week
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adolfomc3's Weight History
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