Weigh In record (no journal entry) for 19 February 2020
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1190 kcal
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Fat: 30.45g | Prot: 66.70g | Carbs: 166.47g.
Breakfast: Sunpride Banana. Lunch: Bubur Ayam. Dinner: Fried Rice, So Good Bakso Sapi. Snacks/Other: Alfamart Buah Naga. more...
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Losing 2.1 kg a Week
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fikasyahra's Weight History
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