Weigh In record (no journal entry) for 19 February 2020
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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847 kcal
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Fat: 35.98g | Prot: 32.70g | Carbs: 98.80g.
Breakfast: Eti Litalif Yulaf Ezmesi. Dinner: Kepekli Ekmek, Sarelle Duo (33g), Doğal Peynir, Puf Böreği, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. more...
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Losing 2.1 kg a Week
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