Weigh In record (no journal entry) for 19 February 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1836 kcal
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Fat: 91.41g | Prot: 62.55g | Carbs: 199.32g.
Breakfast: Melitta Café sem Açúcar, Banana Prata, Ovo Frito, Bacon. Dinner: Cachorro Quente, Saúde no Copo Açaí, Batatas Fritas, Burger King Cheeseburger. Snacks/Other: Nestlé Aveia em Flocos (10g), Tâmara, Native Açúcar Demerara, Polly Leite em Pó Integral, Abacate, União Açúcar Demerara , Sabor da Terra Semente de Chia. more...
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1790 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 9 minutes, Resting - 13 hours and 1 minute, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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ThaisPriscili's Weight History
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