Weigh In record (no journal entry) for 19 February 2020
|
93.9 kg
Lost so far: 12.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1370 kcal
|
Fat: 60.72g | Prot: 152.85g | Carbs: 50.86g.
Breakfast: Белковый Омлет. Lunch: Индейка Отварная, Гречка Отварная. Dinner: Индейка Отварная. Snacks/Other: Белковый Омлет, Вкуснотеево Творог 9%, Яблоко Зеленое, Орехи Кешью. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EkaVikDarina's Weight History
|