|
wkwkw datang bulan telah tiba.. akhirnya bisa meninggalkan angka 9,8,7 Alhamdulillah masuk ke angka 6
|
69.7 kg
Lost so far: 22.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
726 kcal
|
Fat: 23.96g | Prot: 32.69g | Carbs: 101.22g.
Lunch: Tahu Tek, Rujak Cingur, Ote-ote. more...
|
Losing 0.2 kg a Week
|