Weigh In record (no journal entry) for 19 February 2020
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1693 kcal
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Fat: 52.20g | Prot: 92.99g | Carbs: 228.12g.
Breakfast: Apel, Pisang. Lunch: Bango Kecap Manis, Tempe Mendoan, Sayur Campuran, Pepes Ayam, Pepes Tahu, Nasi Putih. Dinner: Ayam Goreng, Sambal Goreng, Singkong, Bango Kecap Manis, Tempe Mendoan, Pepes Ayam, Pepes Tahu, Bayam, Nasi Putih. Snacks/Other: Singkong, Jeruk, Tomat Merah, Pisang. more...
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Losing 0.7 kg a Week
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