Weigh In record (no journal entry) for 19 February 2020
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1770 kcal
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Fat: 114.85g | Prot: 123.12g | Carbs: 67.19g.
Breakfast: 防彈咖啡. Lunch: 番茄炒蛋, 大陸妹, 素炒芹菜, 炒香姑, 荷包蛋, 花椰菜, 炒南瓜, 油炸豆腐. Dinner: 7-11 大冰拿, 花枝, 義美 大黑豆干, 花椰菜, 滷雞腿. Snacks/Other: 萬歲牌 蜜汁腰果. more...
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Gaining 0.7 kg a Week
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dd0929075781's Weight History
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