dewiftrnna's Journal, 19 Feb 20

Weigh In record (no journal entry) for 19 February 2020
80 kg Lost so far: 0 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:
1628 kcal Fat: 81.87g | Prot: 45.30g | Carbs: 175.37g.   Breakfast: So Nice Sosis Ayam, Telur Goreng, Nasi Putih, Diabetasol Sweetener, Kepala Djenggot Teh Hijau. Lunch: Telur Goreng, Bimoli Minyak Goreng, Sawi, Bawang Merah, Bawang Putih, Sambal Goreng, Bakwan. Dinner: Tempe Goreng, Bango Kecap Manis, Telur Goreng, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Kerupuk Makanan Ringan, Ultra Jaya Sari Kacang Ijo. more...
1949 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

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dewiftrnna's Weight History


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