Weigh In record (no journal entry) for 19 February 2020
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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978 kcal
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Fat: 7.14g | Prot: 67.05g | Carbs: 174.75g.
Breakfast: Green Tea, Watermelon , Cucumber (with Peel) , Herbalife Green Tea, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Sunpride Pisang Single, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Papayas, Apples, Plums, Cooked Fish, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Afternoon Tea: Fitbar Fruits. Dinner: Sunpride Pisang Single, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 3.5 kg a Week
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nancywisher's Weight History
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