Rugayah W's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

72.3 kg Lost so far: 9.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

1474 kcal

Fat: 63.46g | Prot: 65.37g | Carbs: 150.95g. Breakfast: Mr. Bread Roti Manis Cokelat Susu, Kue Bawang, Hatari Malkist Rasa Kelapa. Lunch: Sambal Goreng, KFC Dada Ayam, Nasi Putih. Dinner: Tahu Goreng. Snacks/Other: Apel. more...

2247 kcal

Exercise: Sitting - 11 hours, Motorbike Riding - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Rugayah W's Weight History

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Rugayah W's Journal, 19 Feb 20

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Rugayah W's Weight History