Weigh In record (no journal entry) for 19 February 2020
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69 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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636 kcal
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Fat: 11.47g | Prot: 67.06g | Carbs: 63.01g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Bawang Putih, Cabai Merah atau Rawit, Saus Tiram. more...
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steady weight
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Gummypie's Weight History
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