Weigh In record (no journal entry) for 19 February 2020
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69.2 kg
Lost so far: 19.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1174 kcal
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Fat: 45.17g | Prot: 56.59g | Carbs: 136.88g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Roma Malkist Abon, Indomie Mi Goreng Ayam Geprek, Kacang Sangrai Kering (dengan Garam), Anlene Actifit Cokelat. more...
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Losing 0.1 kg a Week
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jiajiahany's Weight History
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